This one is great! I remembered NOT to wear the pants with the back zipper pocket. This is for the benefit of my backside during Round 4. In Round 4 you wriggle and squirm all over the ground. The moves are definitely ones to work on. And they definitely work the core. I still feel like I am not doing some of them right.
In the other Rounds, there is more punching, kicking and sprawls...I can feel it in my arms and shoulders.
My legs are strong, but I will probably feel it in my legs more tomorrow.
I do this workout again next Wednesday, so I don't have to wait until next Friday to do it again. I am going to stick with the Beginner's Training Schedule for another couple weeks. The next time there is another Rest Day during the week, I will probably do some Cardio instead. Sunday's will always remain my Rest Day officially.
I am almost done the 2nd week of the 8 week RushFit program. I think I will reacess the training schedule after the 4th week. Once I complete the 4th week, that leads me upto my vacation...that week I will be doing something else for that week. I have some Jillian workouts on my iPhone that I can do anywhere. I may mix it up between 6 Week/6 Pack, Ripped in 30 and Yoga Meltdown. All those workouts are around the 30 minute mark. Then after my vacation, I will return to RushFit and begin Week 5.
Today's food...
Breakfast: Steel Cut Oats with Apples & Almonds
Lunch: Grilled Halibut & Cantaloupe Salsa Wrap
I had left overs from the other day, but this time I left the pesto in the fridge for today.
Snack: Raisins/ChocolaTree Chocolate Cake
So I had another piece of the cake...it is all gone now. The kids and I finished it off today for snack time.
Dinner: Roasted Garlic & Butternut Squash Soup served with Barley with Roasted Cauliflower & Almonds
I decided to throw the Barley and Cauliflower into the soup.
I wish I would have kept them separate...oh well, next time I will know.
Next week I will be following the Kickstart Meal Plan from Jillian's Body Revolution, just to help flush out all the chocolate cake I have eaten in the past few days. I haven't fallen off my eating CLEAN way of life. All the foods that I have eaten have been CLEAN. I have just eaten more calories than I did when I was doing Body Revolution. I need to cut back again to help me get to my goal.
I hope you all have been preparing your foods and freezing them for days like the one I had today. My husband and the kids grab some "Friday Night" take out, but I opted to grab something out of the freezer instead. I'm glad I had some frozen meals to heat up.
Hopefully I will get some more cleaning and gardening done tomorrow and then it's off to a Birthday Party for a friend.
Back to Cardio and Balance & Agility tomorrow...it's gonna be a tough one!
Until then...Stay Strong!
Good night
Trina
No comments:
Post a Comment