DANCE!!!!
Yes I did hit the snooze button quite a bit this morning but
I still got up and got in a couple dance workouts. Before heading downstairs, I looked out the
window and noticed that it had snowed yet again. I am not bothered by it because I know Spring
is in the air and the temperatures this weekend are to be up, so I am hoping
some of the snow melts away so that this Wimpy-Weather-Runner can get back out
there again. There is another thing that
is keeping me inside and it’s driving me crazy.
It’s this…
…my puzzle. It is
such a good puzzle.
This picture is an older one, I have much more done than shown.
It’s very
challenging, and it’s keeping me from doing any extra workouts after work. Like, yesterday I was thinking I might go out
for a run after work. The weather was
pretty nice and the sidewalks and roads weren't too bad. But the puzzle SUCKED me in, and then I had
to make dinner. DAMN thing. Good news though, I am almost done it now and
I should be in good shape for the weekend.
Which is great news because as I said earlier, the temperatures are
supposed to rise; and the sun is to make an appearance.
This morning’s dance workouts were just what I needed to
loosen up. I thought of doing some yoga,
but the dance won out. I did the ATS
Ride the Horse dance again, and then checked out the tutorial of the second
dance on the Wet, Wet, Wild dance DVD.
It was a little more difficult to follow, and I wasn’t feeling it. I needed to do something that I knew…even
though my body was up; my brain was still a bit mushy. I will look at it again when I am fully awake
(and when my puzzle is done).
Today’s food…
Breakfast: Spinach Omlette
Snack: Mint Chocolate Shake
I bought a new chocolate protein powder last night...
I used coconut oil instead of flax oil and I only used about 1/4 teaspoon of peppermint extract.
Very tasty!
Lunch: Savory Chicken & Sweet Potato Hash and a Jazz Apple
This actually tasted better today than it did last night for dinner.
Snack: Greek Yogurt with Blackberries & Cranberry Granola
As you can see from the pictures, I subbed in blackberries to take the place of the blueberries.
Dinner: Steak with Asparagus & Black Quinoa
Change up...Asparagus instead of broccoli for tonight's dinner.
Today on Facebook the Eat Clean Diet team posted this…
You can (I don’t know for how long) download a copy of Tosca
Reno’s “Just the Rules” book. Check it
out and see if the link still works, http://www.eatcleandiet.com/tools_and_support/resources.aspx#.UTlaOdaOSSq.
I
have a hard copy of the book, but it’s a little worn, so I downloaded my copy
of earlier today.
Thanks Tosca!
I added the book to my iBooks library and now this is what
my library looks like…
.PNG)
Very healthy and helpful!
Everything I need I my fingertips.
Well I am going to see if I can finish that damn puzzle now, so I can focus my "puzzle" time on extra workouts.
Until then…Stay Strong!
Good night
Trina
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