Day 31 = Muay Thai
It’s a short post today because the weather is SO beautiful
finally.
WOW!!! I can’t believe I am already 1/3 of the way through
the TapouT XT program. Today I am
feeling renewed, refreshed and feeling great!
I don’t know if it is because the sun is shining and it was 16C at
9:00am this morning or because of the Glowing Green Smoothie I had this morning
for breakfast. I don’t care what it is
caused from; I just want it to continue on so I can carry on with my journey.
It’s a new month and with that comes a new Challenge. This month’s Challenge…Just Plank It!
In addition to my TapouT XT workouts I will
be adding my Plank. I will be doing this
whenever I have the time during the day to do it. And so will YOU!!!
We are going to start out with a 30 second Plank and work
our way up to an 8 minute Plank by the end of the month. “What?!?!?!...8 minutes, she’s crazy!” That may be true but together we CAN do
this! I know that some of you are past
the 30 second start mark, so start at a time where you can build on for the
month of May. We are going to get to the
8 minute mark by increasing 15 seconds each and every day. If you need to take a Rest Day, then do
so. I will be posting my Plank times on
Instagram, my Facebook page and/or here on my blog. It will be able to be found somewhere. Please feel free to post them as well. You can post them in the comment areas.
I just wanted to let you know how the Glowing Green Smoothie
tasted. It was surprisingly nice. I am not a big fan of drinking meals and I
had never been a fan of drinking vegetable juices. But this one was pretty good. I was excited about trying this mixture. I am still making my way through the Beauty
Detox Foods book by Kimberly Snyder. I am
just at the point where she is talking about sugars and sweeteners. I’m finding out what sweeteners are good and
which ones are not so good and which ones are down right evil. Some of them I already knew about, but others
have surprised me and I will be depleting them from my cupboards and replacing
them with only the good stuff. My
favourite is on the good list…RAW Honey…I love it! I use it to top pancakes, to bake with and
just to eat if I am craving something sweet.
I am just going to share a little bit of my food today
through pictures…
Today’s food…
Breakfast: Glowing Green Smoothie
Green vegetables and fruit blended together for energy and
goodness.
Snack: Avocado Brownies
Lunch: Banana Pancakes topped with Honey/Guacamole with
Walnut Meat and Baked Pita Chips
I ate the pancakes first and then decided to have something else.
The Walnut Meat came from the segment on the Dr. Oz Show the
other day with Kimberly Snyder. It
sounded interesting so I thought I would give it a try. It was very good. I used it like it was ground beef and ate
with the chips and guacamole, kind of like eating nachos only no cheese. Yummy!
It was so good; I ate it again at dinner time.
I am going to cut this off now and spend time with my
family. Tomorrow’s TapouT XT workout is
to be Yoga XT but I am changing it up to make up the missed TapouT workout from
yesterday. I will be doing Ripped
Conditioning + Ultimate Abs XT in the morning.
Until then…Stay Strong!
Good night
Trina
P.S. Don’t forget to Just Plank It! Get. It. Done. It’s only 30 seconds for today.
I know that I can hold a Plank longer, but I am doing this along with YOU.
I'm here for support.
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