Well, I got up 4 minutes before my alarm went off this morning. I was able to get in a 45 minute spin, followed by RushFit's Stretch for Flexibility. I only did the workout part of this one since I was warmed up from the spin, and already cooled down and stretched out from the workout itself. Today was a bit boring food wise(stuff that you have seen and heard about before)so I don't have any pictures today. I did however make up some Dark Chocolate Brownies with Walnuts. The recipe is from Tosca Reno's Eat Clean Cookbook. I will show a picture of these tomorrow.
Since I have no pictures here is an old post from my MyFitnessPal blog a year ago TODAY!
"Bringing Sexy Back
So before I was pregnant with the first of my two children, I was in okay shape. I was teaching spin classes at the time as well as taking part in some other fitness classes at the gym. I remember buying this halter top dress from Le Chateau, and admiring how my back looked in it, it looked GOOD. Well, that dress has been hanging in my closet for 7 years now. It's about time to BRING SEXY BACK. I may not be ready this week for that dress, BUT I will be wearing it this summer, for sure. I have another week of holidays coming up in August, so I will make that my goal to get that halter out of the closet.
Since starting with MFP, which it has been 1 month today, I have lost 12 lbs, plus approximately 14 inches off my body all over. All thanks to eating better, spinning, yoga, the 30 Day Shred(completed Day 6 level so far), Yoga Meltdown and other various workouts, plus the support from my MFP friends. Also, I have been drinking lots and lots and lots of WATER.
I can see my body changing through my journey to a healthier version of ME. Change is GREAT! I am feeling better and in result, I am starting to look better too. I am focused on my end goal. I WILL bring sexy BACK. I will post pictures once I hit the halter dress.
Stay focused and YOU too will reach your goal."
So that was last year. I did not fit into that halter dress by my week off in August. But I am happy to report that I will be wearing it this year. In fact, I have already worn it once in the spring. I was planning to take a picture tonight but I had my hair cut and coloured, and that took some time.
It is getting late and I have a BIG workout in the morning so I will say my farewell and talk to you tomorrow.
Until then...Stay Strong!
Good night
Trina
P.S. Do you get the message???
Since starting with MFP, which it has been 1 month today, I have lost 12 lbs, plus approximately 14 inches off my body all over. All thanks to eating better, spinning, yoga, the 30 Day Shred(completed Day 6 level so far), Yoga Meltdown and other various workouts, plus the support from my MFP friends. Also, I have been drinking lots and lots and lots of WATER.
I can see my body changing through my journey to a healthier version of ME. Change is GREAT! I am feeling better and in result, I am starting to look better too. I am focused on my end goal. I WILL bring sexy BACK. I will post pictures once I hit the halter dress.
Stay focused and YOU too will reach your goal."
So that was last year. I did not fit into that halter dress by my week off in August. But I am happy to report that I will be wearing it this year. In fact, I have already worn it once in the spring. I was planning to take a picture tonight but I had my hair cut and coloured, and that took some time.
It is getting late and I have a BIG workout in the morning so I will say my farewell and talk to you tomorrow.
Until then...Stay Strong!
Good night
Trina
P.S. Do you get the message???
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