For today’s cardio workout I got my sexy on with the
Burlesque dance workout again, followed by the Zumba Rush workout. Plus I shoveled some snow, went for a short
walk or two.
Let’s talk food…
Today’s food…
Breakfast: Egg ‘N’ Cheese Muffin
I got creative with my egg whites this morning and used a
little love…
All the egg whites could not fit in the heart shape, so I
cooked them afterwards and put them on the muffin as well. I probably could have made a second
heart…next time.
Snack: Greek Yogurt with Green Grapes
With this snack I also added a teaspoon of vanilla just to
cut the tartness of the yogurt and grapes.
It was very nice.
Lunch: Chicken with Sweet Potato and Broccoli served up with
Strawberries
I know that the strawberries were probably supposed to be a
dessert, but I decided to put it all on the same plate to enjoy a colourful
lunch plate.
It was great!
Snack: Chocolate Almond Protein Shake
Okay, so I love almonds, almond butter, almond flour and
almond milk, but I am just not crazy about almond flavoured foods. This shake recipe calls for pure almond
extract…blah…I did not put it in. I know
that might sounds crazy to some but I figured with it having the almond milk
and the slivered almonds, it would already have enough almond flavour. And it did!
Dinner: Chicken Kebabs served with Greek Yogurt Cucumber
Sauce and Kale & Brown Rice
The meal plan called for Spinach, I made Kale instead. I don’t like foods spoiling in the fridge and
I felt like having kale tonight.
It was all so good.
As I have said in some of
my past posts, “once you know how to eat clean, you will know what to sub in
for side dishes”. Okay so I may not have
said it EXACTLY like that, but you know what I mean. Learn to eat clean foods, and you will change
your life.
So tonight was a busy night and that is why this post is not
very long. Swimming lessons resumed for
my children, the pool was closed for two weeks for repairs. My daughter had a little project to do to take
to school tomorrow, but she was zonked once we got back home. She had a play date with her friend today and
I think with her swimming lesson tonight that just did her in. So guess who had to paste the pictures in the
book for her???? I will probably have to
print her little write up as well in the morning, she takes forever to get
dressed some mornings, and she’s only 4, almost 5. Her birthday is on Thursday, so that means
cake making tomorrow and the wrapping of the presents while she is at school tomorrow. I guess I will have to wrap when the daycare
kids have a nap. Don’t want them telling
her what she’s getting. So the next few
days are going to be busy and I hope I can still get some posts written up, if
not, I will be back on Friday for a recap.
Before I go…look what I got in the post today…
Oxygen Magazine March 2013 issue. I believe it goes on sale in stores on
February 19th.
I had a quick look over Month Three of “Build Your Best
Body” program, workout and meal plan.
The workout looks great; it includes weights, nothing that I haven’t
really done before, so if I can do it, so can YOU. The meal plan looks wonderful…Cranberry
Cashew Granola…Avocado Hummus with Homemade Pita Chips…Salmon Cakes with Yogurt
Sauce…Steak and Eggs…and so much more…Yummy!
Well I have Workout Day 20 in the morning, so I am going to
wrap this up and get some rest. As I
said the next few days are going to be busy, so…
Until you hear from me again…Stay Strong!
Good night
Trina
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