I was up, and ready to do the Jaw Breaker Towel Workout this
morning. I grabbed my towels and pressed
play.
I started with the Warm Up as you should, then I continued
on with the workout. I think I will
check out the tutorial for this one on the weekend when I have more time. Time, it has got away from me again
today. This is going to be a short post,
but don’t worry, I will talk more about the Jaw Breaker Towel workout when I do
it again and again.
In yesterday’s post, I showed you the picture of Nicole
Winhoffer doing the JBT Workout with her hair all done up. Well here I am trying to channel Nicole and
Madonna to find the strength to get through this workout…
This was taken before the workout had started.
Mine isn't a neat as hers, but you get the idea.
My hair and make up girl was still asleep in her bed upstairs.
It actually did help that my hair was done up like this, and
I will tell you why. In the workout,
there are some moves where you are holding the towel behind your head and then
raising it up. If I had my hair in a
ponytail, I would have been catching the towel on it every few seconds during
those particular moves. Plus, there is
an Abs section in this one too, and to lay down with your hair in a ponytail is
NOT very comfortable. So this will be my
new look for doing this workout. LOL I tweeted the picture, and Nicole seemed
to like it…
Okay, enough about me and my new workout look…onto the
workout itself.
Here is the picture of Nicole again…
See how she is positioned????
Well this is pretty much how YOU will be in
this workout. BUT…I DO NOT mean you will
be stationary. You will be moving those
legs in and out and in and out, and then to the side and to the side, and then
you do the splits, only they are more like cross-splits, then you circle the
legs out and in and reverse. “Only 8
more”, she says. Yeah! 8 more of the first exercise and then it’s on
to the next one. It is a KILLER!
BUT…it is doable!
With saying that (“it is doable”), I did not
keep up with all the reps in all the moves that Nicole did in the workout, and I am not afraid to admit that either. I am glad that it is challenging.
I have done some workouts where I can do the moves and then I think…"now
what?" Not with this one though, that's for
sure. The “what” is keep on trying until
I am strong enough to keep going without taking extra breaks, to keep up to
Nicole, and to ROCK a pair knee high leather boots, fish net tights, a body suit
and a white top hat…
Oops…
Did I type that out loud???
Of course this would be this year’s Halloween
costume.
It also comes down to knowing the workout so that you are
not constantly looking at the T.V. to see what is going on.
Speaking of knowing what is going on…after I completed the
Jaw Breaker Towel Workout, I did the ATS Dance Get Wet Workout again. I must say…I was better than I was
yesterday. Only by a little bit. Repetition is the key. Today I only did the Warm Up and the 3
Breakdowns of each dance, and I did the Cool Down too. Again, I think I will watch the tutorials
again on the weekend. Then I will break
it down even more to make sure I know each of the moves.
I mentioned that there is an Abs section in the JBT
Workout…It’s good. It’s tough. It’s doable.
So do it! During this one
exercise, Nicole flashes you a cute and innocent looking smile, but don’t let
that fool you…she’s the devil. (I’m just joking…she’s not really) LOL She’s a slave driver just like my little
girl. LOL
As I said, “It’s tough.”
It’s very challenging and that’s how I know it will help my body change.
Right now as I sit here and type this to you, I can feel the
workouts in my abs, my calves, and my quads and also in my arms…and that’s just
me sitting here. When I walk up and down
the stairs, I can really feel it in my calves.
Tomorrow morning should be interesting.
I am going to skip Today’s food as it is getting late and I
need my healthy rest. No more of the
“beauty rest” thing, because when you are healthy, you feel great and look
great. So I am going to get my butt in
bed for my “Healthy Rest”, and I will talk to you again tomorrow.
Until then…Stay Strong!
Good night
Trina
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