Day 16 = Strength and Force Upper XT
+ Ultimate Abs XT
Today’s workout of Strength and Force Upper XT has been the
best one out of the 3 times that I have done it. I am getting stronger with this one and plus
it gave my calves a bit of a break. Yes,
they are still sore.
Sore, but that didn’t stop me from going out for a run
tonight for Boston . I didn’t run a marathon, I’m not ready for
that yet, but I did run 5.4km.
During my
last 1 km, Katy Perry’s song Firework played on my playlist, and I sprinted a
couple times during the song, you know on the build up to “cause baby you’re a
FIREWORK…” and it felt wonderful. I was
running into the setting sun. This run
tonight was the one to spark the runner in me again. I am going to run a few more 5Km’s before
getting back into my 5 to 10K training.
Tomorrow is the registration for the Color Me Rad 5K Toronto . I went on their site today and noticed that
they changed the date from August 17th (as I previously mentioned),
to June 22nd. I will be
signing up tomorrow. Let me know if you
do too.
Getting back to TapouT XT…some of my favourite moves in the
workouts that I did today are The Bader Roll in the Ultimate Abs XT. You roll into Plough and then up into boat
Pose, hold and then add 2 punches, repeat.
In the Strength and Force Upper XT, the Ground and Pound move is a good
one. With that one, you start in a plank
on your hands, and then strike each elbow/forearm to the floor and then elbow
up/elbow up back to a hand/straight arm plank, repeat. And I really like the burn from the KILLER
MOVE, the Karpenko Curls. Today I
tightened up my tension and really felt the burn.
With the fresh air I got tonight, I’m ready for my bed. Nothing too exciting with my meals today so I
think I will skip talking about those today.
Tomorrow is back to Plyo XT…jump…jump…jump…lunge…lunge…lunge…“To Quit
Does Not Exist”. So I won’t! And neither should you!
Until then…Stay Strong!
Good night
Trina
No comments:
Post a Comment