Day 17 = Plyo XT - But it didn’t happen today. I took today as a Rest Day. Not because I couldn't do the workout, but
rather my mind was not in it today.
Today was the funeral for my Aunt Dorothy. It was a lovely service and it was nice to
spend the time with family that I haven’t seen in a while. It was an interesting time trying to answer
questions from our children today while we were at the service and the
cemetery. I was kind of afraid of how my
own children would react, but they were fine and I am glad that they were well
behaved today. Yes they were their crazy
selves at the luncheon, but that was okay because we were there to celebrate my
Aunt’s life and not dwell in her death.
Yes it is sad that we lost a wonderful woman, but as she touched so
many, her spirit will live on through us all.
So to Mike and the TapouT XT crew, I hope you will
understand that my mind wasn’t in the game today. I will make up for it today. Double workout Saturday, OR no rest day on
Sunday.
I will be getting out running more again now too. After last night’s run it gave me a boost of
motivation. Plus, I have to get myself
in shape for the Color Me Rad 5K run in Toronto
on June 22nd, 2013.
I
registered today for the 10am wave. It’s
done; I’m going to be running in coloUr.
Yes because I’m Canadian, I need U in this colourful run too. So sign up today and join in the fun. I have created a team named, “A Healthier
Version of Me”, so feel free to join me.
A BIG welcome to this beautiful little man.
Congratulations to my cousin Melissa and her husband, Richard!
Today’s food…
A little of this and a little of that…egg whites, Canadian
Back bacon, cantaloupe, Chicken wrap, Raspberry/coconut square, raw vegetables,
steak and cauliflower mash and of course some chocolate. Most of it was clean for today.
I just had a look at my calendar and noticed that tomorrow’s
TapouT XT workout is Yoga XT, so I may just change it up to Plyo XT
instead. I’ll let you know what happens,
tomorrow.
Until then…Stay Strong!
Good night
Trina
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