Day 19 = Legs and Back XT
As part of my refocusing of my journey and to try and zap
out of my morning sleeping-ness, I have set another alarm for 5am in addition
to my 5:30am alarm. I am allowing myself
to hit the snooze button on the 5am one and I will be well ready to get up once
the second alarm goes off. It worked
like a charm this morning. With doing
this, it allowed me not only to get my TapouT XT Legs and Back workout
completed, but I also did my Burlesque Dance Workout.
It felt great to get both these workouts done this morning,
but I did have to modify my TapouT XT Legs and Back workout due to working the
leg band too hard (I guess). I snapped
my red leg band that was included in the program package.
I do have another band, and I tried it but it
was much too intense. I will look into
purchasing another one hopefully before I do this workout again. If not, I will try the band I have again, and
modify if necessary.
I am being distracted while writing this post by the news of
Boston on
T.V. A couple weeks ago my husband got
satellite television set up here in our home.
It has been a long while since we have had real T.V. in this house. So right now I am watching the events unfold
in Watertown . Very crazy stuff going on there and I wish
that everyone stays safe.
They have just captured suspect #2 as I sit here and
write. Let’s hope they get some answers
to WHY? they did this horrific crime.
I am going to wrap this up now since I am so distracted and
need to chill out now. Tomorrow I get to
Sprawl and Brawl XT style.
Until then…Stay Strong!
Good night
Trina
Before I go, I just want to share what I ate for my breakfast this morning. No cereal, no mug cake, no protein pancakes but rather...
Salmon Skewers
Yummy!
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