Day 20 = Sprawl and Brawl
This is how the day started…
Yes, more snow!
When will it end? But
looking back at last year on my blog, I noticed a picture taken on April 24th
of 2012 and there was snow on the ground then.
These picture were from http://phatsoslim.blogspot.ca/2012/04/body-revolution-day-72-of-90.html
So I am not worried, but I am SO done with
winter weather right now.
Even though there was snow on the ground, I grabbed my
workout gear, got dressed and made my way downstairs. I was FREEZING! I stood there just staring out the window,
frozen in disbelief and could not move.
I was afraid if I moved I might crack and break into tiny ice pieces, I
was that cold. LOL
I made my way to my workout area and warmed up by doing
TapouT XT’s Sprawl and Brawl.
It
definitely got my heart pumping and warmed me right up. A few of my favourite moves in this workout
are: Fighter Burpees and the Groiners/Fighter Burpees with Punches, these two
moves really got the blood flowing. I
modified some of the Push Up/Plank/Dive moves.
I did Plank/Knee Strike/Push Up instead.
I just found to do the move that Mike and the crew were doing, it
bothered me a bit so I did the moves I mentioned. They were just as intense, but felt better
for my body. “To Quit Does Not Exist” so
that’s why I modify instead. I felt
great after this workout and I did think about doing the make up workout of
Plyo XT that I missed on Wednesday, but then I thought of the things I had to
get done today and I decided I would do it tomorrow on my Rest Day. I know, I should be taking my rest, but I
took Wednesday as my Rest Day. That is
my plan.
It was still snowing when I completed the workout. I should have jumped right in the shower, but
I didn’t, I made and ate my breakfast instead.
Bad idea…I got cold again…really cold.
While making my breakfast I received a text from my
sister. She was letting me know that she
had registered for the Color Me Rad 5K Toronto
run. Yay!!!!!! That makes two of us now on team - “A
Healthier Version of Me”.
She did inform me that the 10am wave is SOLD OUT, but if you
still want to be on my team, you still can.
The only thing is that we will be running at different times. The waves are only 15 minutes apart, so it’s
not like we will be running and then getting the heck out of there. It’s going to be a blast of colourful
fun! I hope you will join me in this 5K
race.
I am thinking of getting some team shirts made up, so let me
know if you are interested. Of course
they will be white; we have to show our colours off that we earned.
The snow has be coming and going all day, and yes it is
still cold. My son had a birthday party
this afternoon and my daughter and I went shopping at the mall while we waited
for him. I need to win the lottery before
I take her out to the mall again. She
wanted to buy every thing she saw. I
said “No” to this and that, and then the whining started. I bought my “first ever” pair of running
shorts. The New Balance store at the
mall was closing down today, and everything was on sale 40-50% off the lowest
price.
We had a nice little shop, walk and talk…oh yes…the whining
was not so nice though. It was still
nice to spend the mother/daughter together.
I must cut this short again today as we are doing something
fun and special tonight with the children.
I will talk to you tomorrow.
Until then…Stay Strong!
Have a great night!
Trina
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