I will begin with WHY I did a bonus round of Bum Bum...
Today was the Civic Holiday here in Canada and I had the day off, so I had some extra time and I thought, "Why not?"
The Sculpt workout is about 47 minutes in length but I didn't get much of a calorie burn, so that is another reason why I doubled up workouts today. This workout requires weights. I used 8 pound dumbbells. Despite the not so high calorie burn this is a great workout. I will discuss this workout later in the week when I do it again. Today was a busy day of doing "stuff" around the house and out of the house, so I have kind of forgotten about the workout as it seems like it was yesterday that I did it.
What I do remember is...looking for the remote control for the DVD player this morning. I was not being lazy, it wasn't like I was sitting on the couch(because it was still outside)and couldn't get up to change the channel. The Sculpt workout was the second one on the DVD menu and I could not get it to play without the remote. I think I look around for a least 25 minutes. I was getting SO mad because I knew that I put it somewhere and I couldn't remember where. I wanted to cry because I just wanted to get to my workout. Then I started to swear like...Where the F#$K is the F#$King remote? I looked right in front of me and it was there. "We don't cry, we TRY!" I did not cry, I did use a few foul words...BUT I did not give up...I did TRY...and I found it. Then I had to laugh at myself. Crisis over.
Today's food...
Breakfast: Ricotta Cheese & Fruit
This meal is from the Brazil Butt Lift Fat Burning Foods booklet and this is what theirs looked like...
This is what mine looked like...
I didn't have a fancy glass to layer it in, so I just used a dish.
Snack: Phatsoslim Protein Bars/Green Grapes
Lunch: Baja Salad from Wendy's
This is my go to choice of food when we are out and about.
Snack: Pineapple with Slivered Almonds
Dinner: Sauteed Onion & Mushroom Salad with Ground Turkey
This was one of my own creations.
I sauteed some onions and mushrooms and then threw in the last of the ground turkey that I had cooked up last week. I then threw in some snap peas and seasoned it with some Pesto Parmesan Salad Dressing. Cut up about a 1/4 head of head lettuce, and then mixed the hot mixture with the lettuce.
It was really good. Definitely do this one again.
Snack: Phatsoslim Protein Bar
I hope you all had a great day whether you had to work or had the day, I hope it was great! I got the daycare all set back up again and ready for 7:30am tomorrow morning. Before I had put the sofa back in, my kids and I were sitting out on the back deck on it admiring our back garden...
So in the morning I will be doing the "My A$$ is Screaming" workout and Tummy Tuck. So my A$$ will be having a screaming match with my Abs. A$$ vs Abs in the morning.
Until then...Stay Strong!
Good night
Trina
The first lot of KCASS Tank Tops are almost sold out. Don't worry though, because I will be ordering more. If you are interested, email me at phatsoslim.staystrong@gmail.com
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