I LOVE THIS ONE!!!! This one is my FAVOURITE Body Revolution workout. Lucky 7!!!!
It is because of the love I have for this workout that got me out of bed this morning. Last night's sleep was okay but brutal. Besides my husband and I in the bed...there was first our son...no probably one of the cats(Indy) first, then our son and I woke up to our daughter in the bed too, again using me as her foot rest, then head rest, then back to the foot rest again. I contemplated staying in bed trying to get a few more winks, but I thought with it being so crowded, I was better off getting my workout done instead and maybe having a nap later(that didn't happen).
Workout 7 starts out with a BANG after the warm up. Crow Push Ups...LOVE THEM...but...the second time around I had to do them from my knees...WTF?!?!? It's because my strength had decreased a bit over the last two weeks from this illness, the one in which has almost left my body. Or at least that's what I am trying to tell my body. My head felt clearer this morning, no head aches, no sneezing, just a little blowing of the nose and that silly tickley cough is still lingering. If you have been suffering with this same thing...then you know what I am talking about. Anyway...back to 7...I pushed the UP button with my weights and ROCKED this workout to the end. Thursday I won't be going to the knees for those Push Ups...I promise.
If my blog looks at bit different over the next few days it's because I changing things up. I want to add some things and take some things away. So don't panic if a button shows up but it doesn't do anything...it will eventually. I don't have much time to work on things like this and I am not a Super-Computer-Blogger-Know-It-All, I don't have people to do these things for me, so I have to figure them out on my own. So please be patient.
I posted this next bit on my Facebook page "A Healthier Version of Me and You" http://www.facebook.com/AHealthierVersionofMeAndYou
Okay so here's the deal...once this page of mine, http://www.facebook.com/AHealthierVersionofMeAndYou hits 200 LIKEs and my Blog, www.phatsoslim.blogspot.ca
So spread the word to friends, family, co-workers, the world.
Lets try to get this done before the price increases on November 8th, or I might have to start asking for donations....LOL Just kidding. It would be cool to have a sponsor though. I'm going to work on that. Spread the WORD!!!
After I complete my second Round of Body Revolution I am going to start on the Tough Mudder Boot Camp Circuits. I will blog my way through them and all the way up to the event itself. It would be so cool to wear a camera and show you my journey through the Tough Mudder itself...something I will try and work on. That way you will see for yourself what the Tough Mudder is ALL about.
Spread the Word...
I am going to cut this post off today to try and work on the additions to my blog layout. I wish you all a very good night and make sure you got your workout done for today. If not, take 10 minutes and do a mini workouts...Jumping Jacks, Push Ups, Plank it Out for as long as you can, Squats, and make sure you stretch it out before you call it a night. Stay Strong!
Workout 8 in the morning for me.
Until then...Stay Strong!
Good night
Trina
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